Having an acid-rich diet can put our teeth at risk and this can happen more easily than you'd expect. As few as four acidic exposures throughout the day can put our enamel at risk from Acid Erosion, and also increase our chances of tooth decay.
Surprisingly, some of our healthier choices, like fruit, fruit juices, sparkling water with lemon, and even salad dressings. In addition to coffee, wine and soda, we can be putting our enamel at risk four times a day, easily.
If our diet is healthy, let’s not change it. Let’s make sure that we’re protecting our precious enamel.
Knowing how acidic foods and drinks are can also help you protect your teeth from the effects of Acid Erosion. Is white wine more acidic than orange juice? Are apples more acidic than soda? Find out which of your favorite foods are more acidic than others on the website: