Genuine smiles are shown to help you reduce stress. Take advantage of the stress relief benefits of smiling by smiling both during and after stressful activities to help lessen the effects of stress on your body.
By smiling, internal and external positive changes start happening right away. For example, smiling makes you appear more friendly, trustworthy and approachable. By smiling, you become more inviting than when you are not. This simple tweak allows connections with others, leaving you feeling less isolated or alone, which is important in feeling better.
Smiling is good for you and for others. Have you noticed how hard it is to not smile back at a genuine smile? And, in smiling, you might just make some one’s day better.
Some research has shown that when we smile, we train our brains into positive thinking. Smiling on a daily basis, helps create a positive mood and begins to create a habit in your brain to default towards feeling of happiness
There truly is power in a smile!. We hope you SMILE, because smiling is good for you!